STRONG FIT & HAPPY
Welcome to a fitness journey where every workout is a celebration of movement, strength, and balance. Whether you’re drawn to the high-energy rhythm of dance, the power of body pump, the flow of yoga and stretching, or the intensity of circuit training and HIIT, my classes are designed to empower you to transform and thrive. Join me as we explore diverse workouts that inspire, challenge, and help you discover your best self.
ONGOING CLASSES
Ready to move, stretch, and feel amazing? Explore our ongoing Flow & Align Yoga and BollyX Bollywood Dance Fitness classes in Redwood City and San Mateo! Whether you're looking to build strength, improve flexibility, or just have fun while breaking a sweat - we've got a class for you. All levels are welcome, and we provide mats, blocks, and straps for yoga. Click on the links below to book your spot now and choose the plan that fits your lifestyle - drop-ins, class packs, or monthly memberships available.
GROUP CLASSES
Ready to move, build strength, stretch deep, and feel amazing? We offer Flow & Align Yoga, BollyX Bollywood Dance Fitness, and Strength classes at our Redwood City and San Mateo studios—plus online options so you can join from home! All levels and bodies are welcome. Whether you're here to sweat, restore, or just have a great time in community—there's a class for you. Mats, blocks, and straps provided for in-person yoga. Book your spot below and pick the plan that works best—drop-ins, class packs, or monthly memberships available.
FLOW & ALIGN - YOGA
is a mindful, slow-paced practice inspired by Vinyasa, designed to help you move with intention and precision. This class emphasizes proper alignment, guiding you step by step through each posture to build a strong foundation. We begin with deep stretches to open the body before gradually transitioning into fluid sequences that enhance flexibility, balance, and strength. The session concludes with gentle breathwork, leaving you feeling refreshed, centered, and fully connected to your practice. Perfect for all levels, this class is a space to move mindfully and find your flow at your own pace.
BOLLYX - THE BOLLYWOOD WORKOUT
is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Its 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and smiling. At the very core of a BollyX workout is the inspiration it draws from the music and dance of Bollywood, the film industry of India. We embody the infectious energy, expression and movement of Bollywood and aim to expand the reach of fitness to more people worldwide.
STRENGTH
builds strength, confidence, and endurance in a full-body workout designed to challenge and empower you. Using light to moderate weights and high repetitions, this class targets all major muscle groups while keeping the energy high and the movement purposeful. Expect a mix of strength training, core work, and motivating music that keeps you going from start to finish. Whether you’re new to strength training or looking to level up, you’ll leave feeling stronger, more energized, and accomplished.
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Want to stay connected?
Join our WhatsApp community group to share song requests, discover music and videos, get schedule updates, and stay in the loop between classes.
