STRONG FIT & HAPPY
Welcome to a fitness journey where every workout is a celebration of movement, strength, and balance. Whether you’re drawn to the high-energy rhythm of dance, the power of body pump, the flow of yoga and stretching, or the intensity of circuit training and HIIT, my classes are designed to empower you to transform and thrive. Join me as we explore diverse workouts that inspire, challenge, and help you discover your best self.
ONGOING CLASSES
Ready to move, stretch, and feel amazing? Explore our ongoing Flow & Align Yoga and BollyX Bollywood Dance Fitness classes in Redwood City and San Mateo! Whether you're looking to build strength, improve flexibility, or just have fun while breaking a sweat—we've got a class for you. All levels are welcome, and we provide mats, blocks, and straps for yoga. Click on the links below to book your spot now and choose the plan that fits your lifestyle—drop-ins, class packs, or monthly memberships available.
GROUP CLASSES
At Strong, Fit & Happy, we believe movement should energize your body and nourish your soul. Whether you're looking to sweat it out with high-energy Bollywood dance fitness, or slow down and reconnect through mindful yoga, there's a space here for you. Our classes are designed to meet you where you are - whether you're a seasoned mover or stepping onto the mat (or dance floor!) for the first time. Explore the joy of movement, build strength and flexibility, and join a welcoming community that celebrates every small win.
BOLLYX - THE BOLLYWOOD WORKOUT
is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Its 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and smiling. At the very core of a BollyX workout is the inspiration it draws from the music and dance of Bollywood, the film industry of India. We embody the infectious energy, expression and movement of Bollywood and aim to expand the reach of fitness to more people worldwide.
FLOW & ALIGN - YOGA
is a mindful, slow-paced practice inspired by Vinyasa, designed to help you move with intention and precision. This class emphasizes proper alignment, guiding you step by step through each posture to build a strong foundation. We begin with deep stretches to open the body before gradually transitioning into fluid sequences that enhance flexibility, balance, and strength. The session concludes with gentle breathwork, leaving you feeling refreshed, centered, and fully connected to your practice. Perfect for all levels, this class is a space to move mindfully and find your flow at your own pace.
